Welcome,

I am Ami Sompura

Your Nutritionist

“Rather than just running behind the numbers, understand your hormonal integration & fix them forever to be fitter,
better & healthier.”

signature (8)

Top Rated

With so many choices of the food-diet advisory out there, we’re at top-rated cause of homely services.

Best Quality

Don’t lose, workout which relevant our human body! We provides best quality services for your body.

Eat Fresh

Quality does matter! when we feel good we’re happier, when we are happier and we’re more productive.

About Ami

Ms. Ami Sompura

(Clinical Nutritionist & Diabetes Educator)

A Dietitian & Nutritionist based in Surat, Gujarat, India, Masters in Food Science & Nutrition (Gold Medalist) with over 10+ years’ experience in health and nutrition Industry. When it comes to fitness and wellbeing, Ami’s voice is clear and loud to uncomplicated eating. It’s not about your food. It places between the body, mind and soul too.

What's Ami Says

You Don't Have to Cook Fancy or Complicated Masterpieces - Just Good Food From Fresh Ingredients.

Chickpea Rolls
Duration: 50-60 Min
Energy: 455 kcal
Learn More
Kanda Poha
Duration: 25-30min
Energy: 440 Kcal
Learn More
Palak Puri
Duration: 25-35 Min
Energy: 200 kcal
Learn More

Daily To-Do Exercise

Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss

Relationship With Food

A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”

Many People Agree That We Are Different

I was introduced to Ms. Ami Sompura in year 2014, a young bright and warm girl and I have been an adherent fan of her since then. Any up or down in my medical reports and I rush to Ms. Ami and not my family doctor cause I am not in favour of popping pills. Recently my blood sugar and uric acid was out of range. The instant I received my reports and next moment I forwarded to her with a cry of “HELP ME”. She is really compassionate and supportive who understands one’s lifestyle, mind-set and food preferences, easy to talk to and guides accordingly with so many helpful tips and suggestions on foods and recipes, tips & tricks and per one’s likes. Moreover she understand your mind like a psychologist and offers much more than just suggesting what you should be eating. She instead does more of counselling and works hard to help us learn why our eating habits may be off track and not optimal. I am pleased to state that my reports (uric acid and blood sugar) have amazingly improved and shall continue to be under her guidance to live a healthy and meaning full life. Madam, thank you for your support and guidance always! I really can’t say enough amazing things about you and what you did and continue doing for me. You are like my family nutritionist.
Rupal Trivedi
IMG-20220712-WA0000

What Our Clients Say!

I was introduced to Ms. Ami Sompura in year 2014, a young bright and warm girl and I have been an adherent fan of her since then. Any up or down in my medical reports and I rush to Ms. Ami and not my family doctor cause I am not in favour of popping pills. Recently my blood sugar and uric acid was out of range. The instant I received my reports and next moment I forwarded to her with a cry of “HELP ME”. She is really compassionate and supportive who understands one’s lifestyle, mind-set and food preferences, easy to talk to and guides accordingly with so many helpful tips and suggestions on foods and recipes, tips & tricks and per one’s likes. Moreover she understand your mind like a psychologist and offers much more than just suggesting what you should be eating. She instead does more of counselling and works hard to help us learn why our eating habits may be off track and not optimal. I am pleased to state that my reports (uric acid and blood sugar) have amazingly improved and shall continue to be under her guidance to live a healthy and meaning full life. Madam, thank you for your support and guidance always! I really can’t say enough amazing things about you and what you did and continue doing for me. You are like my family nutritionist.
Rupal Trivedi
Blog's

Ami's Suggestion

Groundnut Oil/Peanut Oil

Benefits Disadvantages Contain heart-friendly

Health benefits of sweet potatoes

Superior fiber content Sweet potatoes has much

Rajgira (Amaranth seed)

It is a familiar food in India eaten on the