I am Ami Sompura
“Rather than just running behind the numbers, understand your hormonal integration & fix them forever to be fitter,
better & healthier.”
Ms. Ami Sompura
A Dietitian & Nutritionist based in Surat, Gujarat, India, Masters in Food Science & Nutrition (Gold Medalist) with over 10+ years’ experience in health and nutrition Industry. When it comes to fitness and wellbeing, Ami’s voice is clear and loud to uncomplicated eating. It’s not about your food. It places between the body, mind and soul too.
You Don't Have to Cook Fancy or Complicated Masterpieces - Just Good Food From Fresh Ingredients.
Daily To-Do Exercise
Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss
Relationship With Food
A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally. No foods are off-limits, and you feel no guilt upon eating foods that are typically labeled “good” or “bad.”