Groundnut Oil/Peanut Oil
Benefits Disadvantages Contain heart-friendly MUFA that lower the levels of bad cholesterol in our body without lowering the levels of good cholesterol Suitable for all types of cooking — frying, grilling, seasoning (bagar), etc filtered oils are nutritionally superior, they often contain toxic compounds or adulterants Sesame (Gingelly) Oil: Benefits […]
Health benefits of sweet potatoes
Superior fiber content Sweet potatoes has much fiber. Contributing close to 7 grams of fiber per serving, they make an excellent starchy addition to any meal. The high fiber content gives them a “slow burning” quality. This basically means their caloric energy is used more slowly and efficiently than a […]
Rajgira (Amaranth seed)
It is a familiar food in India eaten on the fasting days in the form of laddus and chikkis. Recent research has revealed many health promoting facts about this wonder grain Nutritional benefits of amaranth seed: Rajgira is a very good source of protein containing 15 to 17 percent protein […]
LEARN HOW TO CUSTOMIZE YOUR MEAL PLAN.
You might have always wondered how to make a well-balanced meal plan to nourish your body. By following these simple steps you can start your health and fitness journey. First, start with balancing meals, and stop avoiding food groups, every group is important and has its nutrient profile and specific […]
THERE IS NO SUCH THING AS PERFECT DIET
No! There is no such thing as a perfect meal plan, which will work for everyone. We have often come across plans which are marketed as perfect and would be beneficial to everyone. The magical plan would help you achieves your goals in a couple of months. However, there is […]
THINKING ABOUT TRYING A NEW DIET?
Thinking of trying a new diet? Tired of losing weight, and gaining it back again? We all have come across different diet trends. Keto, intermediate, paleo, raw food, low-fat, low-carb, and many more. We hear our friends and family talking about the diet they are following or the diet they […]
There is More to Exercise Than Burning Calories.
People usually associate exercise with burning calories or compensating for eating extra calories.We perceive that I will burn these extra calories tomorrow, so why not eat today. Generally, a 60-70kg female burns 200 calories in a moderate-intensity 30 minutes cardio session. Calories burned varies from person to person. Each individual […]
What to eat before Tranning ?
Everybody is different, so a meal plan differs from person to person, so let me give you a basic idea of how to plan a pre-workout meal. The two most important things before planning a pre-workout meal are: 1) Enough energy and nutrients. 2.) Timing of the meal. 1.) Enough […]