Banana Apple Porridge
Simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex vitamins – ideal to keep the metabolism going and lose weight. use low-fat milk to keep the calories down
Ingredients
- 1/4 cup broken wheat (dalia)
- 2 tbsp rolled oats
- 11/2 cups low-fat milk(99.7% fat-free , readily available in the market
- 1 1/2 tbsp powdered sugar
- 1/2 tsp cinnamon (dalchini) powder
- 1 cup chopped apples
- 1 cup sliced banana
Method:
- Clean, wash and drain the broken wheat.
- In a pressure cooker, add the broken wheat. Add the oats, mix wel
- Add the milk and 1 cup of water, mix well and pressure cook on a medium flame for 2 whistles.
- Allow the steam to escape before opening the lid
- Add the sugar and cinnamon powder and mix well. Refrigerate to chill.
- Add the apples and bananas and mix well. Serve immediately garnished with apple slices, banana slices and cinnamon sticks
Nutritive value
| Energy | Protein | Carbohydra tes | Fat | Iron | Calcium | Fibre |
|---|---|---|---|---|---|---|
| 51 Calories | 3.6 Gm | 30.7 Gm | 1.5 Gm | 0.8 Mg | 88.3 Mg | 0.6 Gm |