High Protein Moongdal Chilas

A rich source of carbohydrates for energy, Vitamin B1, calcium and protein that repair the body tissue.

Ingredients

  • 1 1/2 cups moong dal (split green gram) with skin
  • 1 cup channa da
  • ½ cup nachni flour
  • ¼ cup oats
  • 1 cup buttermilk
  • green chillies, chopped
  • a pinch asafoetida (hing) salt to taste
  • oil for cooking
  • For the stuffing
  • 2 boiled carrot, cut into cubes
  • 1 teacup steamed green peas
  • 1 tsp cumin seeds (jeera)
  • 2 green chillies, chopped
  • 1 to 2 tablespoons amchur powder
  • 1 tbsp oil
  • salt to teats

Method:

  • For the chilas, soak the moong dal and channa dal for at least 3 hours.
  • Add the green chillies and 1 teacup of buttermilk and grind in a blender.
  • Add the nachni, oats, asafoetida and salt.
  • For the stuffing, heat the oil and fry the cumin seeds until they crackle.
  • Add the remaining ingredients and cook for a few minutes. Mash.

Nutritive value

KCALPROTEINFATSCHO
21818232

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