Lentil and Vegetable Broth ( Low Calorie Healthy Cooking )

Lentil and vegetable broth, a healthful soup featuring the nutritious combination of spinach, cabbage, onions, tomatoes and lentil, this is great way to ensure overall good health. The veggies are rich in protein and antioxidants, which raise our body’s defences against diseases. retained the fibre content of the stock by not straining it. Fibre prevents the excess absorption of sugar. Thus, it helps control calorie intake



Nutrient values per serving

EnergyProteinCarbohydrateFatVitamin CCalciumIron
159 calories3.2 gm30.1 gm3.4 gm36.0 mg81.1 mg1.3 mg

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