Nutritious Oats Vegetable Idli

An extremely popular South Indian delicacy that combines a Oats and Rawa. The idlis make a filling snack and can replace a meal if accompanied by an appetizing sambhar or rasam. Oats is rich in dietary fiber, it helps to keep you full for a longer time, so reduces your cravings and prevents you from binging on other unhealthy food stuff, thereby helps in weight loss also.

Ingredients

  • 1 cup oats
  • 1/2cup Rawa
  • 3/4 cup sour curds (dahi)
  • 1 tsp Channa dal
  • 1 tsp urad dhal
  • 1 green capsicum, chopped
  • 1/4 cup carrot, freshly grated
  • 1/4cup chopped cabbage
  • 1/4 cup grated dudhi
  • 1 tsp grated ginger (adrak)
  • 1/2 tsp pepper powder

Method:

  • Roast oats,when it cool down grind it coarsely and keep it aside.
  • Roast rawa , add onions , capsicum, carrot, cabbage, dudhi, ginger, pepper powder, curry leaves, salt and the soaked chana dal and urad dhal ,mix well
  • Add the fruit salt and sprinkle a little water over it.
  • Pour a little batter into greased idli moulds and steam for 10 to 12 minutes.
  • Repeat with the remaining batter to make more idlis.
  • Serve hot with chutney of your choice.

Nutritive value

KCALPROTEINFATSCHO
120 4.75122.5

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