Savory Muffins
Ingredients
- 3/4 cup flour (Multi-grain or all purpose flour)
- 1/2 Tsp Coriander powder
- 1/2 Tsp. Cumin powder
- 1/2 Tsp. Baking powder
- 1/2 Tsp. Baking soda
- 1/4 - 1/2 Tsp. Paprika
- 1/8 cup - Flax seed / sunflower seeds/ chopped nuts
- 1/8 Tsp. Grated Nutmeg (Optional)
- Salt - as needed
- 1 serving cup of
- Unsweetened Apple sauce (100 gm)
- 2 carrots - grated/chopped fine
- 1/2 an Avocado - mashed
- 1 egg - at room temp
Method:
- Preheat oven to 375 F
- Line muffin cups with paper baking cups or grease generously
- Mix the first 9 ingredients in a large bowl.
- Stir in Apple sauce, Carrots & Avocado.
- Whisk the egg in a bowl & mix gently with the batter.
- Spoon batter into prepared cups until 3/4th ful
- Bake until they are golden brown & slightly firm to the touch and a toothpick inserted in the center comes out clean
- Cool for a few minutes & serve warm for breakfast or snack